Personal Trainer Questions, please chose ONE of the following ONLY, 250 word essay, ORIGINAL WORK ONLY

Choose one of the learning experiences below and write a 250-word essay response.
1.  Perform a chin-up (palms supinated) and determine which muscles are the  prime movers, stabilizers, and synergists. Is there a difference with a  pull-up (palms pronated)? If so, what are the differences? Do as many  chin-ups as possible. Which muscles inhibit your ability to perform more  repetitions? What does this say about the chin-up as an effective  exercise for the latissimus dorsi? List as many variations of pull-ups  and chin-ups as possible. Describe how what you have learned during this  experience will help you in your future training.
2.  Identify and perform ten resistance training exercises. Describe which  phase of the exercise is the eccentric, concentric, and isometric phase  of the movement. At which phase is the muscle the strongest? Why?  Describe how what you have learned during this experience will help you  in your future training endeavors.
3.  List the six fundamental movements of major body segments (Unit 4).  Give an example exercise for each. In addition, identify an exercise  that combines three or more of the primary movements. List the exercise  as well as the movements involved. How will an understanding of  fundamental movements help you in your future training endeavors?
4.  Perform a posture test on yourself and a friend. What deviations do you  observe? What exercises and stretches can correct these deviations?  Discuss the procedure(s) you used, your findings, how you came to your  conclusions, and what your recommendations are. How does an  understanding of posture, posture assessment, and posture correction  help you in your future training endeavors?
Note: If  you find that everyone you test passes the posture test (perceiving  that they have perfect posture) you need to go one step farther. Observe  the person in everyday activity. How does the person stand while  waiting for something? Does the person slouch? Is the person tilting the  pelvis or rounding the shoulders? Perfect posture is quite rare; be  sure your assessment is thorough.

Order a unique copy of this paper
(550 words)

Approximate price: $22

Basic features
  • Free title page and bibliography
  • Unlimited revisions
  • Plagiarism-free guarantee
  • Money-back guarantee
  • 24/7 support
On-demand options
  • Writer’s samples
  • Part-by-part delivery
  • Overnight delivery
  • Copies of used sources
  • Expert Proofreading
Paper format
  • 275 words per page
  • 12 pt Arial/Times New Roman
  • Double line spacing
  • Any citation style (APA, MLA, Chicago/Turabian, Harvard)

Our guarantees

Delivering a high-quality product at a reasonable price is not enough anymore.
That’s why we have developed 5 beneficial guarantees that will make your experience with our service enjoyable, easy, and safe.

Money-back guarantee

You have to be 100% sure of the quality of your product to give a money-back guarantee. This describes us perfectly. Make sure that this guarantee is totally transparent.

Read more

Zero-plagiarism guarantee

Each paper is composed from scratch, according to your instructions. It is then checked by our plagiarism-detection software. There is no gap where plagiarism could squeeze in.

Read more

Free-revision policy

Thanks to our free revisions, there is no way for you to be unsatisfied. We will work on your paper until you are completely happy with the result.

Read more

Privacy policy

Your email is safe, as we store it according to international data protection rules. Your bank details are secure, as we use only reliable payment systems.

Read more

Fair-cooperation guarantee

By sending us your money, you buy the service we provide. Check out our terms and conditions if you prefer business talks to be laid out in official language.

Read more

Calculate the price of your order

550 words
We'll send you the first draft for approval by September 11, 2018 at 10:52 AM
Total price:
The price is based on these factors:
Academic level
Number of pages
Order your essay today and save 25% with the discount code: COCONUTPlace Order