Nutrient Metabolism And Energy Production

You will complete one section of this project every week, starting in Unit 2 and ending in Unit 9. By the end of Unit 9, you will have compiled a portfolio on one athlete and one sport.

Part I:

Please describe your athlete: age, weight, height, ethnicity, sport, training schedule, typical diet.

Athlete: (give your athlete a name)


Current Weight:




Training Schedule:

Typical diet:


Athlete: Jane Doe

Age: 35

Current Weight: 120

Height: 5’5”

Ethnicity: Caucasian

Sport: Marathon running

Training Schedule: Jane Doe runs 5K every morning and 20 miles every Saturday, rests on Sundays.

Typical diet: (feel free to use your own if you don’t have a suggestion at this time)

6AM 1 egg white omelet with non-stick spray, ½ cup organic orange juice

7:30AM (post run) 20oz Gatorade and a fresh fruit.

11AM (lunch) 3oz grilled chicken breast, fresh organic green salad, 1 tablespoon lite balsamic vinegar dressing, water

3PM (snack) 1 pack peanut butter crackers

6PM (dinner) 3oz tuna steak, grilled asparagus with canola spread and 1 cup quinoa. 1 5-oz glass red wine.

9PM (bedtime snack) 1 cup of premium ice cream

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