Stress Assessment

 
Stress is a response by the body from demands placed on it and is incorporated into our lifestyle. Stressors come in two forms: eustress, known as good stress, and distress, known as bad stress. Both types of stress can result in a stress response. Stress can impact health and performance. College students are no exception. “About one-third of students who responded to the 2013 National College Health Assessment reported that their stress levels had negatively affected their academic performance,” (Powers & Dodd, 2017, p. 297). For this discussion, you will assess the amount of stress in your life and examine its effects on your health and wellness by completing the following tasks: 

Review the results of the stress test attached and the stress relaxation techniques. Select one of the relaxation techniques that are listed and practice the method.

In your discussion response, address the following items:

Discuss your results, from the Stress Index Questionnaire, stating your score and stress category. Were you surprised by your score?
Identity at least two of your major stressors impacting your wellness.
Explain which dimensions of wellness are impacted by stress.
Describe the relaxation technique that you tried in your journal.
Do you think the relaxation technique you tried would be effective in reducing your stress level if practiced on a regular basis? Why or why not?
Elaborate on the major health risks and diseases associated with distress. Use a reference to support your comments.

Include one scholarly reference correctly cited to help support your response.

Order a unique copy of this paper
(550 words)

Approximate price: $22

Basic features
  • Free title page and bibliography
  • Unlimited revisions
  • Plagiarism-free guarantee
  • Money-back guarantee
  • 24/7 support
On-demand options
  • Writer’s samples
  • Part-by-part delivery
  • Overnight delivery
  • Copies of used sources
  • Expert Proofreading
Paper format
  • 275 words per page
  • 12 pt Arial/Times New Roman
  • Double line spacing
  • Any citation style (APA, MLA, Chicago/Turabian, Harvard)

Our guarantees

Delivering a high-quality product at a reasonable price is not enough anymore.
That’s why we have developed 5 beneficial guarantees that will make your experience with our service enjoyable, easy, and safe.

Money-back guarantee

You have to be 100% sure of the quality of your product to give a money-back guarantee. This describes us perfectly. Make sure that this guarantee is totally transparent.

Read more

Zero-plagiarism guarantee

Each paper is composed from scratch, according to your instructions. It is then checked by our plagiarism-detection software. There is no gap where plagiarism could squeeze in.

Read more

Free-revision policy

Thanks to our free revisions, there is no way for you to be unsatisfied. We will work on your paper until you are completely happy with the result.

Read more

Privacy policy

Your email is safe, as we store it according to international data protection rules. Your bank details are secure, as we use only reliable payment systems.

Read more

Fair-cooperation guarantee

By sending us your money, you buy the service we provide. Check out our terms and conditions if you prefer business talks to be laid out in official language.

Read more

Calculate the price of your order

550 words
We'll send you the first draft for approval by September 11, 2018 at 10:52 AM
Total price:
$26
The price is based on these factors:
Academic level
Number of pages
Urgency
Order your essay today and save 25% with the discount code: COCONUTPlace Order
+