Track how much sleep you get each night during a one-week period.
At the end of the week, write a short journal entry (400-400 words) in which you reflect on your current sleep habits:

How many hours of sleep do you think you need every night to function at your best? How can you tell?
On an average, how many hours of sleep did you get on weeknights?
On average, how many hours of sleep did you get on weekend nights?

Don't use plagiarized sources. Get Your Custom Essay on
Just from $13/Page
Order Essay

How would you rank the importance of sleep compared with studying, working, spending time with friends/family, and other activities? What things get in the way of your consistently getting enough sleep?
What changes can you make to your schedule and/or routines that might improve your sleep habits?

Order your essay today and save 30% with the discount code: AMBER

Order a unique copy of this paper

550 words
We'll send you the first draft for approval by September 11, 2018 at 10:52 AM
Total price:
Top Academic Writers Ready to Help
with Your Research Proposal
Live Chat+1(978) 822-0999EmailWhatsApp

Order your essay today and save 25% with the discount code COCONUT