see below

Use this Diet Log to record your food and beverage intake for 3 days. Go to Calorie King, which is a nutrient tracker, to find the information you need to fill out your diet log. You can take the average of all three meals and “do the math” on the average. Once you have finished your calculations, answer the following questions in your journal.

Carbohydrates 

Don't use plagiarized sources. Get Your Custom Essay on
see below
Just from $13/Page
Order Essay

How many grams of carbohydrates are in the meal?
How many kcalories do carbohydrates contribute to the meal?

Fats 

How many grams of fat are in the meal?
How many kcalories do fat contribute to the meal?

Protein 

How many grams of protein are in the meal?
How many kcalories does protein contribute to the meal?

Reflection: In 3 – 5 sentences, reflect on your nutrition by answering the following:

Compare your intakes of each nutrient. What do your diet log and your calculations say about your overall nutrition?
Review the Dietary Guidelines for Americans’ AMDR ranges again. How do your nutrient calculations compare to these recommendations. 

Were some intakes too high? Too low? What else did you notice?

What can you do to improve your nutrition?
What do you think you would find if you were to continue this diet log for a month or more? Do you think you’d discover any patterns or trends in your eating? Explain.

Order your essay today and save 25% with the discount code: COCONUT

Order a unique copy of this paper

550 words
We'll send you the first draft for approval by September 11, 2018 at 10:52 AM
Total price:
$26
Top Academic Writers Ready to Help
with Your Research Proposal
error: Content is protected !!
Live Chat+1(978) 822-0999EmailWhatsApp

Order your essay today and save 25% with the discount code COCONUT