Personal and community health

 
 
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How can you incorporate these tips into your current eating habits? create a healthy eating plan that can help improve your current diet. Discuss in detail three specific ways that you can incorporate clean eating/healthy eating habits into your lifestyle. 
Creating SMART Goals Resource: https://www.ucop.edu/local-human-resources/your-career/performance-management/how-to-write-smart-goals-2018.pdf
Healthy Eating SMART Goal 1:____________________________________________

1. Specific – Define your goal, what do you specifically want to do?
2. Measurable – How will you measure your progress towards achieving this goal? 
3. Achievable – What will you do to achieve this goal each day? 
4. Relevant  – Why is this goal relevant to your overall fitness goals?
5. Time  – Create a realistic deadline to achieve this goal. 
Healthy Eating Goal 2:_______________________________________________________

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1. Specific – Define your goal, what do you specifically want to do?
2. Measurable – How will you measure your progress towards achieving this goal? 
3. Achievable – What will you do to achieve this goal each day? 
4. Relevant  – Why is this goal relevant to your overall fitness goals?
5. Time  – Create a realistic deadline to achieve this goal. 
Healthy Eating Goal 3:_______________________________________________________
1. Specific  – Define your goal, what do you specifically want to do?
2. Measurable – How will you measure your progress towards achieving this goal? 
3. Achievable – What will you do to achieve this goal each day? 
4. Relevant  – Why is this goal relevant to your overall fitness goals?
5. Time – Create a realistic deadline to achieve this goal. 

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