Vitamins are necessary, and are required to perform a variety of life-giving functions. It must be remembered that vitamins can only perform their jobs when taken in conjunction with minerals.
Vitamins help regulate the metabolism and assist in the process that releases energy from food
Vitamins are micronutrients, meaning that the body needs them in relatively small amounts
Vitamins are co-enzymes which means that they work with enzymes to carry out the chemical reactions that are the foundation of our bodily function
Are they important to use?